The Solution – Onion + Garlic Magic
Why This Combination Works
- Onion: Contains compounds that help improve insulin sensitivity and lower blood sugar levels.
- Garlic: Supports glucose metabolism and has antioxidant properties that protect the heart and blood vessels.
How to Prepare
- Peel and chop 1 small onion.
- Crush 2 cloves of garlic.
- Boil in 300ml of water for 10 minutes.
- Let it cool slightly, strain, and drink once daily, preferably in the morning.
This simple ritual nourishes the body, helps stabilize blood sugar, and supports overall cardiovascular health. Want to know how to include this drink in a daily, weekly, and monthly routine for maximum results? Continue to the next page…
