Daily, Weekly & Monthly Routine
Daily:
- Drink one cup of the onion + garlic infusion in the morning before meals.
- Maintain balanced meals with low processed sugar.
Weekly:
- Drink 5–6 times per week.
- Pair with light exercise like walking or stretching.
Monthly:
- Track your energy and cravings.
- Monitor your blood sugar if needed.
- Consistency reinforces long-term stabilization and overall well-being.
