Muscle tightness or imbalance, especially in the lower back and glutes
Sedentary lifestyle leading to weakened muscles and poor posture
Natural Approaches That Help
Stretching & Exercise: Gentle stretches for hamstrings, hips, and lower back reduce pressure on the sciatic nerve.
Heat & Cold Therapy: Alternating heat and cold packs can ease inflammation and relieve nerve irritation.
Massage & Foam Rolling: Relieves muscle tension and improves blood flow. Want a step-by-step plan combining daily, weekly, and monthly routines for long-term relief? See the next page…
