How to Prepare the Anti-Inflammatory Warm Paste

This remedy is simple, quick, and effective — but preparation matters. Here’s how my grandmother made it:

📝 Ingredients

• 5–6 garlic cloves
• 2 tablespoons olive oil
• Juice of 1 lemon

👩‍🍳 Preparation

1. Crush the garlic finely until it becomes a paste.
2. Warm the olive oil on very low heat — do NOT boil.
3. Add the garlic to the warm oil and heat gently for 2–3 minutes.
4. Remove from heat, add the lemon juice, and mix well.
5. Let the mixture rest for 1 hour.
6. Strain if you prefer a smoother texture.

You now have a warming, powerful anti-inflammatory paste.

✨ How to Use

• Apply a thin layer directly on the legs.
• Massage upward, from the ankles to the knees.
• Cover with a warm cloth for 20 minutes.
• Use 3–4 times per week for best results. ➡️ See the next page — I will show you a simple weekly schedule that boosts the results dramatically.