The Weekly Application Plan

To get the most out of this natural remedy, consistency is everything. Here is a simple routine anybody can follow:

⭐ Weekly Varicose Vein Routine

Day 1:
Apply the warm paste + 20-minute warm cloth.

Day 3:
Massage legs with warm olive oil only (boosts micro-circulation).

Day 5:
Apply the paste again + elevate legs for 10 minutes afterward.

Day 7:
Rest day — drink warm lemon water to support internal circulation.

Optional Enhancers

• Avoid sitting or standing for too long without breaks.
• Add 10 minutes of daily walking.
• Stay hydrated to reduce blood thickness.

Within a few weeks, many people notice lighter legs, reduced swelling, and smoother-looking veins.