Ingredients
- 1 ginger root
- Honey
- 1 glass of mineral or filtered water
Preparation method
Place 2 cm of peeled and crushed ginger root in a blender with a few drops of honey and water. Then blend until you obtain a smooth mixture and strain it. Finally, drink it at least 3 times a day.
Natural Treatment for Irritable Bowel Syndrome
How can relaxation techniques help?
Studies have shown that stress plays a significant role in triggering or worsening symptoms of irritable bowel syndrome. When the body is under pressure, the digestive system often becomes more sensitive, leading to discomfort, irregular bowel movements, and abdominal tension. For this reason, people affected by IBS are encouraged to focus not only on their physical well-being but also on their emotional and mental balance.
Taking time to pause during stressful days can make a noticeable difference. By consciously slowing down, the nervous system has a chance to regain equilibrium, which may help soften the intensity of digestive symptoms. Relaxation practices offer simple tools that can be integrated into daily routines and used whenever stress begins to build.
Several techniques are known to support a calmer state of mind and promote better overall comfort. Among the most accessible and effective options is:
Progressive muscle relaxation
This method involves tensing and then slowly releasing different muscle groups throughout the body. By doing so, it encourages deep physical relaxation while also reducing mental stress. Over time, this practice can help individuals become more aware of tension held in the body and learn to release it before it contributes to digestive discomfort. It is easy to perform at home, requires only a few minutes, and can be adapted to individual needs.
