The Consequences of Ignoring the Problem
Ignoring slow metabolism and stubborn weight gain can have long-term effects on health. Excess body fat, especially around the waist, increases the risk of chronic diseases such as diabetes, heart disease, and high blood pressure.
Digestive issues and bloating also intensify when unhealthy habits continue. Poor digestion can lead to toxin buildup, low nutrient absorption, and persistent fatigue, leaving you stuck in a cycle of frustration and low energy.
Psychologically, repeated failed attempts to lose weight can lead to discouragement and emotional eating. The stress and disappointment create a feedback loop that makes it even harder to maintain a healthy lifestyle.
The exact routine that melts belly fat—see the next page!
