How to Prepare This Powerful Infusion
- Place all the ingredients in a small saucepan.
- Pour the water over them.
- Bring to a boil.
- Let the mixture simmer on low heat for 15 minutes.
- Strain into a cup and enjoy warm.
You can drink it plain or add a touch of honey if you prefer a sweeter taste.
This is more than a drink — it’s a moment for yourself.
How to Add It to Your Routine Without Effort
For best results, enjoy one cup every morning, about 30 minutes before breakfast, for three consecutive weeks.
This simple ritual can become a gentle pause in your day — a moment where you breathe, reset, and give your body what it needs.
Many people report:
- smoother digestion
- reduced bloating
- more comfort in joints
- more energy in the morning
- a general feeling of well-being
The beauty of this infusion is how naturally it fits into daily life. No drastic lifestyle change — just a warm drink that supports your body from the inside.
