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The Real Causes of Phlegm and Constant Mucus in the Throat and How to Get Rid of It

Why You’re Feeling That Constant Phlegm

Mucus is essential for your body—it keeps your throat and sinuses lubricated and protects tissues from dust, bacteria, and other irritants. But when production goes into overdrive, it can become uncomfortable and persistent.

Excess mucus often feels like something is stuck in your throat or running from your nose downwards. It may interfere with sleep, speech, and daily comfort, leaving you frustrated and unsure why it’s happening.

While medications can temporarily relieve symptoms, they rarely address the root cause. Without tackling the underlying issue, mucus can continue to accumulate, making relief temporary at best. Curious about the most common culprit behind excess mucus? Continue to the next page to uncover it…

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