Section 3: Natural Solutions to Reduce Mucus
- Dietary Adjustments:
- Avoid acidic, spicy, or fatty foods that trigger reflux.
- Eat smaller meals and avoid eating right before bed.
- Hydration:
- Drink plenty of water to thin mucus and help clear it from the throat.
- Soothing Ingredients:
- Ginger, honey, and warm water can reduce throat irritation.
- Herbal teas like chamomile or slippery elm help calm inflammation.
- Lifestyle Tips:
- Elevate your head while sleeping to prevent acid from flowing upward.
- Maintain a healthy weight to reduce pressure on the stomach valve.
- Avoid smoking and limit alcohol, which can worsen reflux.
With consistent adjustments and simple natural remedies, it’s possible to reduce mucus, ease discomfort, and address the root cause rather than just masking the symptoms.
