Why Make This Recipe
Tomato Zucchini Soup is a delightful dish that combines fresh flavors and wholesome ingredients. With the rich taste of tomatoes and the subtle crunch of zucchini, this soup makes for a perfect light meal or a comforting starter.
Not only is it delicious, but it is also packed with nutrients, making it an excellent choice for health-conscious eaters. Whether you are looking for a cozy dinner option or a quick lunch, this soup is easy to prepare and perfect for any occasion.
Equipment Needed for Tomato Zucchini Soup
To prepare this delicious Tomato Zucchini Soup, you will need some basic kitchen equipment. Start with a sturdy cutting board and a sharp knife for chopping the vegetables. A large pot is essential for cooking and simmering the soup.
An immersion blender is highly recommended if you prefer a smooth texture, but a regular blender will work just fine too. Make sure to have measuring spoons and cups on hand for accuracy in your ingredients.
What You Need to Make Tomato Zucchini Soup
- 2 tbsp canola oil
- 1 yellow onion
- .75 lb zucchini
- 28 oz can tomatoes (diced)
- 2 tbsp tomato paste
- 1 cup low sodium chicken stock (warmed)
- Salt
- 1/2 tsp red pepper flakes (more or less if you like it spicier or not)
- 1 tbsp sugar
- 2 tbsp fresh basil (minced)
- 1/3 cup heavy whipping cream
- 1/4 cup freshly grated Parmesan cheese
- Some more Parmesan cheese for topping each plate
How to Cook Tomato Zucchini Soup Step by Step
Start by dicing the onion and zucchini into small cubes. Set them aside for later use.
Next, preheat a large pot over medium heat and add the canola oil, allowing it to warm for a moment. Once heated, add the diced onions to the pot and sauté until they become transparent.
After the onions are soft, toss in the diced zucchini. Stir them together and sauté for a couple of minutes until the zucchini begins to soften slightly. Then, add the entire content of the canned diced tomatoes to the pot.
Stir in the tomato paste, which will enhance the tomato flavor of the soup. Add sugar, salt, and red pepper flakes to the mixture and stir well to combine all the ingredients.
Let the mixture simmer for a few minutes, allowing the flavors to meld. After that, pour in the warmed chicken stock.
Lower the heat to medium-low. Stir everything together, cover the pot, and let it cook for about 30 minutes. Be sure to stir occasionally to prevent anything from sticking to the bottom.
Once the time is up, add the fresh basil and let it cook for a couple more minutes to release its fragrant aroma.
Next, take the soup off the heat and blend it using an immersion blender until there are no more chunks. If you prefer a little texture, you can leave a few chunks of vegetables.
After blending, place the pot back on the stove over medium-low heat. Stir in the heavy cream and freshly grated Parmesan cheese. Taste the soup to see if it needs more salt.
Allow it to cook for just a couple more minutes. After that, take it off the heat and prepare to serve.
How to Make Tomato Zucchini Soup
Making Tomato Zucchini Soup is a straightforward process that anyone can master. Begin by prepping your ingredients, as having everything ready to go will make cooking much easier.
Once your vegetables are diced and your ingredients measured, follow the cooking steps closely. The sautéing of the onions and zucchini creates a wonderful base filled with flavor.
Don’t rush the simmering process, as this is when the flavors truly develop. Pay attention when blending too, so you achieve the texture you desire. Finally, the addition of cream and cheese transforms your soup into something rich and delicious.
How to Serve Tomato Zucchini Soup
Serving your Tomato Zucchini Soup is just as important as making it. Once your soup is ready, ladle it into warm bowls.
For an elegant touch, you can sprinkle some extra freshly grated Parmesan cheese on top. Adding a few basil leaves not only enhances the visual appeal but also offers an extra burst of flavor.
If you want to make it a complete meal, consider serving the soup with crusty bread on the side. This allows you to soak up every last drop of the delightful soup.
What to Serve with Tomato Zucchini Soup
Tomato Zucchini Soup pairs wonderfully with a variety of side dishes. A simple green salad with a light vinaigrette can balance the richness of the soup beautifully.
Additionally, grilled cheese sandwiches or toasted paninis make perfect companions. They add a satisfying crunch that complements the smoothness of the soup.
For a more filling option, serve it alongside a cheese or charcuterie board. This way, you can enjoy a range of flavors and textures with your soup.
How to Store Tomato Zucchini Soup
Storing your Tomato Zucchini Soup is very simple. If you have leftovers, allow the soup to cool to room temperature first.
Then transfer it into an airtight container for storage. It can be placed in the refrigerator, where it will last for about 3 to 4 days.
If you wish to keep it longer, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion as it freezes. In the freezer, the soup can last up to 3 months.
Tips to Make Tomato Zucchini Soup
To ensure your Tomato Zucchini Soup turns out perfectly each time, follow these tips. First, use fresh and ripe tomatoes when possible for the best flavor.
Consider adding more vegetables like carrots or bell peppers to enhance the nutritional value. If you like your soup spicier, feel free to adjust the amount of red pepper flakes.
Don’t skip on simmering time, as this step is essential to developing rich flavors. Finally, taste and adjust the seasoning before serving to ensure your soup is just right.
Variation
There are many ways to modify the Tomato Zucchini Soup to suit your taste preferences. For a vegan option, you can replace the chicken stock with vegetable stock and omit the cream and cheese.
Adding lentils or quinoa can make the soup heartier. If you enjoy herbs, try adding thyme or oregano for a different flavor profile.
For those who love a kick, you could add diced jalapeños or cayenne pepper.
Best Time to Make Tomato Zucchini Soup
The best time to enjoy Tomato Zucchini Soup is during the cooler months, as it serves as a warming comfort food. However, it can be made any time of year.
In the summer, when zucchini is in season, it is a fantastic dish to use up your garden produce. It’s also an excellent option for meal prepping for busy weeknights.
Common Mistakes to Avoid
When preparing Tomato Zucchini Soup, some common mistakes can affect the outcome. One mistake is not sautéing the vegetables long enough, which can lead to a lack of flavor.
Another is using canned tomatoes that are not seasoned properly, making the soup taste bland. Be cautious not to blend the soup too much if you prefer some texture.
Finally, remember to taste for seasoning as you cook. This step is crucial for ensuring your soup is perfectly seasoned.
Nutritional Notes
Tomato Zucchini Soup is not just tasty but also healthy. Tomatoes are packed with vitamins A and C, while zucchini adds fiber and additional nutrients.
The soup is low in calories, making it a great option for those watching their weight. The addition of cream and cheese provides healthy fats, which are essential for a balanced diet.
Overall, it’s a nutritious choice that can easily fit into a healthy meal plan.
FAQs
Can I make this soup ahead of time?
Yes! Tomato Zucchini Soup can be prepared ahead of time. Store it in the refrigerator for up to 3 to 4 days or freeze it for later use.
Can I use frozen zucchini?
While fresh zucchini delivers the best flavor and texture, you can use frozen zucchini if that’s what you have on hand. Just remember to thaw and drain any extra water before adding it to the soup.
What can I substitute for heavy cream?
If you want a lighter version, consider using half-and-half or whole milk. For a dairy-free option, coconut milk or cashew cream can also work well in this soup.
Conclusion
Tomato Zucchini Soup is a simple yet delicious dish that brings warmth and comfort to any meal. With its easy preparation and wonderful flavors, it is a recipe worth mastering.
Whether enjoyed on its own or paired with sides, this soup is sure to become a favorite in your kitchen. So gather your ingredients and get ready to savor this delightful dish!
