How to Prepare It + Your 7-Day Routine (230–260 words)
How to Prepare the Drink
Ingredients:
- 1 tsp fresh grated turmeric (or ½ tsp powder)
- 1 tsp grated ginger
- 2 slices of lemon
- 1 crushed garlic clove
- 1 cinnamon stick
- 1 tsp green tea (or 1 bag)
- 400 ml water
Method:
- Bring the water to a boil.
- Add ginger, turmeric, garlic, and cinnamon.
- Simmer for 5 minutes.
- Remove from heat, add green tea, and let it steep for 3 minutes.
- Add lemon before drinking.
Drink warm, preferably in the morning.
7-Day Routine
Day 1–3:
Drink 1 cup each morning, on an empty stomach, to support digestion and liver function.
You may notice lighter digestion and a calmer stomach.
Day 4–6:
Continue with 1 cup daily.
People often report reduced bloating, improved energy, and better metabolic comfort.
Day 7:
Take one cup in the morning and one before bed for deeper cleansing support.
Repeat this cycle every week or follow 3 weeks on / 1 week off.
This routine fits easily into daily life and provides natural support for inflammation, digestion, and overall wellness.
